Martial arts is not just about fighting, it's about learning how to control your emotions and reactions" - attributed to Bruce Lee.
MMA or mixed martial arts incorporate forms of Kung Fu, Tai Chi, Kick Boxing etc. It is used to improve and create self -discipline through mentally and physically strengthening body and mind, help with focus, self -empowerment through improved confidence, the ability to handling social pressure better through improved self- awareness.
Classes are practical and focusses on two areas with 60% on exercise and 40% on technical. This allows students to develop:
Physical skills such as; strength, flexibility, balance and fitness
Technical skills such as; coordination, reflexes, blocking and punching
Mental skill such as; focus, self-awareness, metal strength, perseverance, self-discipline, confidence
Lessons are 60min long with the option to do once or twice a week. There are 10 students per class in. Lessons are by appointment and run on a set schedule.
During a lesson specific skills are focused on depending on the level and the lesson:
- Safety – discipline for self and students
- Fitness and strength
- Posture and control
- Legs / Kicking / Blocking
- Arms / Punching / Blocking
- Breathing
- Technique
- Pad work
- Weapons
- Self defence
Progress can be monitored through our members area where you can see your progress report, digital certificates, photos, events, gradings, fights, schedule, accounts and more.
